![]() They will be able to provide you with more information and potential actions you can take to reduce your risk. Pinpoint why you’re feeling worried and take action to address your fears: for example, if you are concerned about your risk for a future miscarriage, it is important to discuss this with your medical provider.Talk about how you are feeling with a supportive person: consider talking to a close family member, friend, therapist, or support group.Remember, these feelings are normal: rather than judging or ignoring emotions, it can be helpful to acknowledge how you feel and find ways to express them in a positive way.Here are three ways to deal with mixed emotions: While you likely feel excited and happy to be pregnant, you also may feel worried about your pregnancy and sad when you think about your loss. How to Cope With Mixed EmotionsĬoping with miscarriage or any kind of pregnancy loss can be a deeply upsetting and traumatic. These feelings are normal and can be mixed in with positive feelings as well. Instead, you can get to a point of acceptance of the loss, but even then, feelings of grief can resurface. The truth is that grief never fully goes away. This can be confusing, especially if you felt that your grief was previously resolved. If your loss was physically traumatic, you might re-experience the event through flashbacks or nightmares. You might find yourself thinking about what life would have been like if you didn’t lose your baby. 4 Some women find that grief resurfaces after learning that they’re pregnant with a rainbow baby. It involves emotions like sadness, anger, yearning, and depression. Grief can occur following a pregnancy loss. While anxiety is normal when you are newly pregnant and have experienced a loss, too much anxiety can be a sign of a mental health disorder. You might find that anxiety also affects your energy levels and sleep. This anxiety can present itself as intrusive thoughts, irritability, difficulty concentrating, tension in the body, and/or a sense of restlessness or agitation. 3 After a pregnancy loss, it is common to experience worry about the possibility of a future loss. AnxietyĪnxiety is excessive worry that can be hard to control. Give yourself permission to enjoy these positive feelings and share them with those you love. Your attention may turn to the future that will prepare you for your new addition. Learning that you are newly pregnant can bring about positive feelings like happiness, joy, relief, and hope. Excitement & JoyĪfter experiencing a loss, you may have wondered if you would ever become pregnant again. Here are possible emotions you may experience if having a rainbow baby: 1. Each woman’s pregnancy journey is different and there is no “right” way to feel when expecting a rainbow baby. Some of these emotions can include joy, grief, anxiety, and depression. Many women experience both positive and negative emotions when they become pregnant following a loss. What to Expect When You’re Expecting a Rainbow BabyĮxpecting a rainbow baby can be an exciting and overwhelming time. If you are expecting a rainbow baby, you will likely experience many different feelings, both positive and negative, about your pregnancy. ![]() It can also feel like a beautiful ending to a difficult journey. For some parents, rainbow babies can serve as a reminder of the child they lost and a symbol of hope. Why Rainbow Babies Are SpecialĪfter experiencing a loss, learning you are pregnant with a rainbow baby can feel like nothing short of a miracle. Parents who experience pregnancy loss may feel like they’ve weathered a storm. The term rainbow baby refers to the idea that a beautiful rainbow comes after a difficult storm. A miscarriage is the loss of a pregnancy during the first 20 weeks, while stillbirth is a loss that occurs after 20 weeks of pregnancy. 2019 14(5):e0217395. doi:10.1371/ rainbow baby is conceived and born after a woman experiences a pregnancy loss. ![]() 'There was just no-one there to acknowledge that it happened to me as well': A qualitative study of male partner's experience of miscarriage. Posttraumatic stress, anxiety and depression following miscarriage and ectopic pregnancy: A multicenter, prospective, cohort study. Depression and anxiety following early pregnancy loss: Recommendations for primary pare providers. Nynas J, Narang P, Kolikonda MK, Lippmann S. The impact of pregnancy loss on men's health and wellbeing: A systematic review. Navigating an uncertain journey of pregnancy after perinatal loss. Centers for Disease Control and Prevention. ![]()
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